Welcome to the ZOOOOOOOOM!
SSHs, High Knees, Butt Kickers, Merkins, Squats, Sun Gods
EMOM – Every Minute on the Minute. At the top of the minute complete the exercise, rest for the remainder, then start the next exercise at the top of the next minute. Easy enough!
20 Kettlebell Swings
30 American Hammers
20 Goblet Squats
60 Second Plank
Rest 1 minute. Rinse and Repeat. Completed 5 rounds just in time and we were smoked.
Naked Man Mole Skin
In the ZOOM WORLD it’s hard to follow and experience the F3 principles virtually. We all know how “good” the gloom makes us feel. But this ain’t about you. The men of F3 and especially the men of F3 Cherokee will continue to fill this need. They will continue to serve others and continue to live third. There is still and will continue to be a need for the virtual BDs. So sign up to Q if you think you can handle a virtual BD. It’s challenging as a Q but it’s still a great workout. Big shout out to GutCheck and Hooch for keeping this virtual BD going. AYE!