09/28/2020 - Peachtree - Geese Run with Droppings
Two FNGs so extended Disclaimo and Five Principles. (Way ta go Flat, EmeralDD and Derbster!) Warm-o-rama: SSH IC, Sun Gods OYO, Willie Mays IC, Weed Pickers IC, Arch Worm Merkins…
Two FNGs so extended Disclaimo and Five Principles. (Way ta go Flat, EmeralDD and Derbster!) Warm-o-rama: SSH IC, Sun Gods OYO, Willie Mays IC, Weed Pickers IC, Arch Worm Merkins…
Normal disclaimer after a quick admiration for my professional looking F3 shirt! Warm-o-rama – SSH IC, Good mornings (nice and slow) IC, Imperaial walkers IC, Sir Fazio Arm Circles in…
Intro: Studs Flat Stanley and Emerald met YHC early at The FoxHole to measure off and confirm 400m. YHC drug Emerald along for 800m to confirm. Thanks for the support…
FNGs present so Core Principles recited, Disclaimo given. Warm-o-Rama: SSH IC, Weedpickers IC, Tumbleweeds IC, Willy Mays IC, Sun Gods OYO, Michael Phelps OYO, Arch Worms Merkins IC (YHC didn’t…
Welcome to the ZOOOOOOOOM! Warmarama SSHs, High Knees, Butt Kickers, Merkins, Squats, Sun Gods The Thang EMOM – Every Minute on the Minute. At the top of the minute complete…