10/01/2025 - Forge - Active Listening
WARMUP: Lap n things n complaining THE THANG: Here goes nothing… Partnered up. Each pair chose an exercise from the board. They alternated doing sets of 10,15, and 20 reps.…
Pax: Vanilli
09/18/2025 - Vineyard - A Fellatious Personality Emerges
WARMUP: 1 mile run THE THANG: 4 rounds of laps and movements. Getting us over 3 miles MARY: A bit ANNOUNCEMENTS: Ass challenge; blood drive; potentially something else I’ve forgotten.…
09/17/2025 - Forge - Pray the Spartan Away
WARMUP: around the round about THE THANG: cones with reps 5,10,15,20. Too much running in between MARY: the LBC ANNOUNCEMENTS: A.S.S Challenge, Spartans were really close with their bros COT:…
09/15/2025 - Vineyard - The Popsicle Draw
WARMUP: 3/4 of a easy paced mosey, stretching et al THE THANG: Various exercises on the ol’ stairs MARY: Flutter kicks and prom dates ANNOUNCEMENTS: silence COT:
09/12/2025 - Blacktop - We Remember!
WARMUP: stretching THE THANG: stairs, Mike Tyson’s and squats, The Wall: step ups, nipple scraping merkins, and dips, The Hill: rock stuff, Calves, and back to the flag MARY: some…
09/11/2025 - Vineyard - It’s not about quantity it’s about quality
WARMUP: Yep THE THANG: Only 2 miles today—Q was slackin’ 1. Hill work – bc of the mutiny we changed it to squats and plank jacks 10/10-9/9-8/8 so on and…
09/09/2025 - Murph City - Taco Ass
The weather was cool.. spirits were high.. air quality was low thanks to Chick Magnet’s taco ass. WARMUP: mosey and the usual but ass backwards THE THANG: big rocks, core,…
09/08/2025 - Vineyard - Painted toenails
WARMUP: yes THE THANG: shoulders and legs MARY: barely ANNOUNCEMENTS: no COT: lizard’s new job, Margaret’s biopsy
09/06/2025 - Chatterbox - Still Daddy
WARMUP: Yes THE THANG: Exercises reminding the pax the Tide’s record vs these respected teams over the past 15 years. 9-1 UGA 13-3 LSU 12-3 Barn Basketball in which the…
09/05/2025 - Blacktop - 6 Years Ago
WARMUP: Mosey, WP, Willy Mayes, SSH, Copperhead Squats, Merkins, SunGods and Phelps OYO THE THANG: Grab a rock and lunge walk and Ruffle carry uphill to each light pole for…