WARMUP: Mosey, WP, Willy Mayes, SSH, Copperhead Squats, Merkins, SunGods and Phelps OYO
THE THANG: Grab a rock and lunge walk and Ruffle carry uphill to each light pole for an exercise. Then downhill and do the same, then mosey and walk to front church for step ups and dips.
MARY: Yes
ANNOUNCEMENTS: None
COT: Unspoken prayers and prayers for Spaceballs running event this weekend.