AO: Blacktop
When: 09/12/2025
PAX:
Number of Pax: 4
Pax Names: Nesquik, Sacrum, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: NesQuik
WARMUP: stretching
THE THANG: stairs, Mike Tyson’s and squats, The Wall: step ups, nipple scraping merkins, and dips, The Hill: rock stuff, Calves, and back to the flag
MARY: some
ANNOUNCEMENTS: nope
COT: yep