10/28/2025 - Murph City - Intimacy for all….love puddles for some
WARMUP: Warm ups are for pussies THE THANG: If you don’t know, you haven’t Murphed a day in your life. MARY: Maybe, idk ANNOUNCEMENTS: Halloween BD at the clinic, costumes…
Pax: Vanilli
10/22/2025 - Forge - Circle Jerk
WARMUP: same shit different day THE THANG: hard shit stupid shit easy shit. Jerk it here jerk there jerk everywhere. MARY: just a smidge ANNOUNCEMENTS: give blood COT: prayers for…
10/20/2025 - Vineyard - Hat Weather
WARMUP: mosey THE THANG: Coupon exercises with World Series trivia mixed in. MARY: A few ANNOUNCEMENTS: Blood Drive COT: Pray for
10/17/2025 - Blacktop - I Didn’t Know I was Q’ing, But It Worked Out
WARMUP: Bro Mike, Stretches and more THE THANG: Rock work and Calves MARY: APD and LBC, Yeah, You know me ANNOUNCEMENTS: Blood and
10/14/2025 - Murph City - Fast times at Murph high
Vanilli made it, Nesquick did not Vanilli ran fast, chick magnet did not Grimace PR’d with a broke back Snow White returned a bit outta wack All the while father…
10/13/2025 - Vineyard - Auburn Hangover
WARMUP: Mosey to HS, WP, SSH, IW, Silverado, Merkins THE THANG: an assortment of exercises with a couple of laps MARY: Yes ANNOUNCEMENTS: blood drive COT: We
10/08/2025 - Forge - Do You Have the BALLS?
WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…
10/04/2025 - Blacktop - Pull the Block
WARMUP: THE THANG: Pull the block, call the exercise MARY: ANNOUNCEMENTS:
10/02/2025 - Vineyard - The “immovable object vs. unstoppable force”
WARMUP: We did that THE THANG: Running and exercises MARY: Alabama Prom Dates ANNOUNCEMENTS: Blood Drive COT: Doddy and his MIL are very much alike. Unspoken
09/30/2025 - Flying V - Run to Springdale
WARMUP: Run THE THANG: MARY: ANNOUNCEMENTS: SFN 5K Baptist Church, Waffle House specials Run COT: Prayers for BradPitt wife, blessing new baby girl