AO: Vineyard
When: 09/15/2025
PAX:
Number of Pax: 5
Pax Names: Lizard King, Narco, Nesquik, Soft Spot, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: NesQuik
WARMUP: 3/4 of a easy paced mosey, stretching et al
THE THANG: Various exercises on the ol’ stairs
MARY: Flutter kicks and prom dates
ANNOUNCEMENTS: silence
COT: silence