06/10/2024 - Vineyard - F3 The Vinyard 6/10/2024
WARMUP: SSH, weed pickers, windmills, copperhead squats THE THANG: -Diego with 50 man-makers, 100 squats, 150 overhead press -11’s up the stairs bench press at the bottom, BBS at the…
Pax: Vanilli
06/08/2024 - Chatterbox - Narco takeover
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT:
06/01/2024 - Chatterbox - June 2024 2.0 BD / Sporty Spice & Cookie Dough Q
WARMUP: SSH, Weed pickers, elbow plank until volleyball makes it around. THE THANG: relay races, donkey Dora, volleyball serve with bear crawl or bear walk if you’re not feeling strong…
05/29/2024 - Forge - I’m Covered for 2024
WARMUP: Got Warm THE THANG: Got Swole MARY: Had a lamb ANNOUNCEMENTS: It’s not a real Murph unless Lexi is there doing
05/27/2024 - Murph City - Memorial Day Murph: 7am Superior Squad
WARMUP: she got washed away THE THANG: Murph, 1mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. Slight pull up modification at the start due to…
05/25/2024 - Chatterbox - Did Doddy Converge???
WARMUP: Weed Pickers, SSH, CH Squats, Imperial Walkers, Sun Gods, Michael Phelps, Partner Up to run opposite directions around the track. Every time you meet your partner do 5 merkins.…
05/23/2024 - Vineyard - Doddy’s nemesis is back!
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…
05/22/2024 - Forge - Are Lats and Triceps the same muscle group?
WARMUP: lap. Usual stuff THE THANG: Tabata style workout except the timer is however long it takes the Pax to farmer carry 2x60lb KBs up and around the ramp Also…
05/18/2024 - Chatterbox - Indecent Exposure @ Vanillis: A Box FieldTrip
WARMUP: Well, your not going to believe this but…butt Vanilli wasn’t here at start so LK led a revolt to do warmo in his driveway, hilarity and monkey humpers insued.…
05/15/2024 - Forge - Petulance was the order of the day.
WARMUP: THE THANG: 60-40-20 and Drummy started whining from the very beginning. Nesquick had a chance to save the morning and he summarily blew it with lunges to finish. Lizard…