05/11/2024 - Chatterbox - Return of the Mack
WARMUP: Despite the absence of some of our regular brethren, a good beat down was enjoyed by all (even Saluki). Good Mornings. Weed Pickers. Imperial Walkers. Squats. Side Straddle Hops.…
Pax: Vanilli
05/08/2024 - Forge - The Tabatta – Waste of Time
WARMUP: Run around the parking lot and then we listened to Drumstick talk about Mo. Narco doesn’t know who he is. THE THANG: A number of exercises. Everyone like the…
05/06/2024 - Vineyard - Lizard and Doddy’s revolt
WARMUP: yes THE THANG: 11’s and then 7’s and then 5’s. Punitive burpees near the end that some refused to do. We got 172 murks in for those doing the…
05/04/2024 - Chatterbox - May the 4th Be With You
WARMUP: Imperial Walkers, X-Wing Windmills THE THANG: Sand people run Dagoba Training * Part 1: Jedi High Jumps * Part 2: Skywalker Handstands * Part 3: Jabba the Hutt Chokes…
05/01/2024 - Forge - A Tribute to Grylls – Barry White songs
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: KB stuff and quick runs. MARY: no time for Mary ANNOUNCEMENTS: 22 for 22 COT: prayers – safe travels for double dribble…
04/29/2024 - Vineyard - The peasants are getting disgruntled
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. Mosey down the road by the practice fields, stopping at each light pole for 5 merkins. We worked…
04/13/2024 - Chatterbox - getting married
WARMUP: definitely getting warmed up THE THANG: all night long MARY: don’t mention her ANNOUNCEMENTS: see title COT: thankful for grace and friends and getting through hard things and blessings…
04/22/2024 - Vineyard - You use these stairs often?
*Copper Q 4/22/24 The Vinyard* Moseied to the baseball field parking lot *WOR* SSH Toy soldiers Copperhead Squats Tumble weed Copperhead merkins Sun gods Michael Phelps Moseied to the middle…
04/18/2024 - Vineyard - Miles
WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…
04/15/2024 - Vineyard - KB Mashup @ The Vineyard
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers-Arm Circles-T-claps-Seal claps-Gunners-Michael Phelps- 10 min keeping arms Up! THE THANG: Rotating KB workouts while other Pax Bear Crawled or Crab…