WARMUP: Despite the absence of some of our regular brethren, a good beat down was enjoyed by all (even Saluki).

Good Mornings.
Weed Pickers.
Imperial Walkers.
Squats.
Side Straddle Hops.
Sun Gods.
Michael Phelps.

THE THANG:
Leg Burns-
Squats.
Squat Pulses.
Monkey Humpers.
Bonnie Blairs.

Kool & The Gang-
5 Laps with Burpees at the Top.
5 Diamond Merkins.
10 Merkins.
20 Big Boy Sit Ups.
30 Squats.
40 Side Straddle Hops.
Repeat 5X.

Mosey thru Woods.

Pavilion Party-
Dips.
Flutters.
Am Hammers.
Calf Raises.
3X

Partner Mile (3 Laps)
10 Brokins.
10 Partner Derkins.

11s
Squats and Merkins.

MARY:
Stretches.

ANNOUNCEMENTS:
22 for 22 on May 17
Blood Drive (ask Lizard when)

COT:
Prayers for John, Sgt. Slaughter’s Brother.
Praise and prayers for Honey Pot and their 6 week old baby.
Prayers for Mr. and Mrs. Bagger in sending off their oldest son to school.