Backblast: It’s All Good. DATE: 2024-08-17 AO: #ws-bd-the-chatterbox Q: @NesQuik PAX: @Charleston Chew @grimace @Honeypot @LizardKing @Trill @Uncle Dick @Vanilli, Tommy Boy, Curveball, Barnstormer FNGs: 1 None COUNT: 12 WARMUP:…
WARMUP: weed pickers, imperial walkers, SSH and possibly something else. THE THANG: Main Workout * 1. Circuit 1: Legs * 200 Air Squats * 150 Lunges (single count) * 100…
WARMUP: A lot—i needed a good stretch THE THANG: For this “nice and easy” Beatdown I required some Yacht Rock so there was plenty of Steely Dan and Doobie Bros…
WARMUP: normal stuff THE THANG: 11s and partner exercises MARY: of course ANNOUNCEMENTS: speed for need may still need pushers COT: those hurting inside and
WARMUP: yep THE THANG: stuff MARY: that too ANNOUNCEMENTS: things COT: IYKYK Vanilli declared this BeatDown as the new standard for all subsequent BD’s at The Vineyard. Please see the…
The kids had fun, the adults did too, Trill got hurt—so a usual Saturday AM at the Box Also Grylls tackled some
WARMUP: Stuff THE THANG: 1. Stairway to Seven (up Grapes of Wrath) 1 burpee / 1 incline / 1 squat at top – rinse repeat to seven while Zep blasted…
WARMUP: probably had some upright rows THE THANG: mixture of upright rows and deadlift to upright rows MARY: LBC to upright row ANNOUNCEMENTS: blood-drive to upright row COT: nesquik’s son,…
WARMUP: 38 SSH is too many apparently THE THANG: 38 reps with coupons. 4 cones down and back. Doddy wouldn’t say Go Dawgs so we kept going MARY: sort of…
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…