Pax: Vanilli

11/06/2024 - Forge - Majority Rules

WARMUP: Mosey, Imperial Walkers, Hillbillies, Copperhead Squats, Weed Pickers, Side Straddle Hops, Sun Gods, and Michael Phelps. THE THANG: The Preservation of Democracy and Kettle Bells. Bells = Curls, Swings,…

10/31/2024 - Vineyard - Blame Narco

WARMUP: SSH, Weed Pickers, SunGods, Phelps THE THANG: We moseyed, we exercised, we ran, we walked, we did hill work, we moseyed, we exercised, we ran, we ran, we walked…

10/28/2024 - Vineyard - Abs and inclines

As much as I wish I was going back to my 30’s, today I plunge further into me 40’s. Starting the beatdown feeling old, fat and cranky; probably not aging…

10/19/2024 - Chatterbox - Herding kittens

As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…

10/17/2024 - Vineyard - Up the hill we go

WARMUP: Mozy to middle school and did warmup type things THE THANG: two laps around the middle school. Congregate at the bottom of car lanes. 1. Merkins, do 25 then…