02/07/2023 - Flight Deck - 7-11
7-11 After an impromptu pickup of the Q due to Dirty D’s illness the following ensued… Warm-0-rama: Mosey, 11 SSH, 11 Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang:…
Pax: Twinkle Toes
02/04/2023 - Woodshed - Super Bowl
Since next week is the super bowl, we decided to get some practice in. Maybe after giving it there all this week they might be less judgmental of the players…
01/31/2023 - Flight Deck - Suicide Route 66
warm up SSH – WP – sungods – Phelps – copperhead squats Indian run with 5 merkins to office complex The thang: Route 66 with merkins at each island Return…
01/21/2023 - Woodshed - Rolling rings of fire
Startex: 7:00 A.M. PAX moseyed through the picturesque Hobgood park softball fields to the concession stand where we engaged in Warmarama. Cruised over the (5) F3 principles. Warmarama: SSH, Weed…
01/17/2023 - Flight Deck - BB for the Flight Deck in the right location
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
01/17/2023 - 3rd F - Roundhouse of Cards
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
01/07/2023 - Woodshed - Bring a coupon through the Woodshed day!
Gentle, 5-station beatdown in the Woodshed auditorium in a Georgia misty morning. Light warm-up then PAX bringing their coupons along to exercise at each station. 3 passes through the 5…
12/24/2022 - Woodshed - Christmas Eve BD
Warmed up with SSH, weed pickers, mountain climbers and imperial walkers B.O.M.B.S Workout 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBS, 250 Squats Ended with 11’s with Mike Tyson’s…
12/27/2022 - Flight Deck - Heart Rate Up
Mosey to the flag SSH – toy soldier – copperhead squat – sun gods – Phelps Mosey to the sign – sprint to the gate Dora Rifle carry – Bbs…
12/17/2022 - WarTowne - 12 beatdowns of Christmas
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…