AO: Flight Deck
When: 02/07/2023
PAX:
Number of Pax: 8
Pax Names: Black Swan, Blowfish, Downward Dog, HandyCam, Icy Hot, Test Tube, Twinkle Toes,
Number of FNGS: 1
FNG Names: Slappy- downrange from Knoxville
QIC: Blowfish
7-11
After an impromptu pickup of the Q due to Dirty D’s illness the following ensued…
Warm-0-rama: Mosey, 11 SSH, 11 Weedpickers, Sun Gods OYO, Michael Phelps OYO
The Thang:
- 11s- half of the pax started with Rows/Merkins, the other half Step Ups/Big Boys
- Swap to the other
- Mosey to the corner and back
- 11s- half of the pax started with Rows/Merkins, the other half Step Ups/Big Boys
- Swap to the other
- Mosey to the flag, Bernie Sanders back
- 11s- (for speed) Dips/Squats
- 11s- LBCs/Leg Raises
- 11s- Merkins/Air Presses
- Sprint back to the flag
All total it was 7 sets of 11s… aka the 7-11