AO: Flight Deck

When: 02/07/2023

PAX:

Number of Pax: 8

Pax Names: Black Swan, Blowfish, Downward Dog, HandyCam, Icy Hot, Test Tube, Twinkle Toes,

Number of FNGS: 1

FNG Names: Slappy- downrange from Knoxville

QIC: Blowfish


7-11

After an impromptu pickup of the Q due to Dirty D’s illness the following ensued…

Warm-0-rama: Mosey, 11 SSH, 11 Weedpickers, Sun Gods OYO, Michael Phelps OYO

The Thang:

  • 11s- half of the pax started with Rows/Merkins, the other half Step Ups/Big Boys
    • Swap to the other
  • Mosey to the corner and back
  • 11s- half of the pax started with Rows/Merkins, the other half Step Ups/Big Boys
    • Swap to the other
  • Mosey to the flag, Bernie Sanders back
  • 11s- (for speed) Dips/Squats
  • 11s- LBCs/Leg Raises
  • 11s- Merkins/Air Presses
  • Sprint back to the flag

All total it was 7 sets of 11s… aka the 7-11

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