08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
Pax: Twinkle Toes
08/15/2020 - WarTowne - Miracle Mile
YHC records that the PAX brought it this great-Saturday-mornin’ Mosey started from shovel-Flag to da’ turf. From there, YHC kicked off some tune-age and lined up the PAX on the…
08/13/2020 - Lions Den - The Snake
Mosey behind Liberty Elementary for the warm-o-roma. 16 Side straddle hops 9 Weed pickers Sun Gods oyo Michael Phelps oyo Mosey to the front of the school for the Thang.…
08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…
08/08/2020 - WarTowne - DO YOU WANT TO PLAY A GAME?
Mosey from flag to the football field. Took a detour and circled back to try and throw the PAX off their game. It didn’t work… Circled up on the field.…
07/30/2020 - Lions Den - Balls, Blocks, and Backache
YHC brought out an old BD from Lions Den past. Have bucket of balls, will travel. Arrived 40min early to position the softballs in lower Liberty bus lane lot. Also…
07/27/2020 - Lions Den - 22-Q Operation Fun with Flatline
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…
07/25/2020 - WarTowne - Fat Amy Does 100
Warm-O-Rama: Mosey to Turf (1/4 mile) 5 Burpees 20 Squats Bear Crawl 20 yds The Thang: 50 Squats 10 Merkins 40 Big Boy’s 10 Merkins 30 Lunges 10 Merkins 20…
07/18/2020 - WarTowne - War Cats
Quick Mosey through softball complex to dumpster area: SSH’s; Windmills; Weed Pickers; Imperial Walkers; Sun Gods/Michael Phelps; Copperhead Merkins and Squats. The Thang: YHC spent all week moving into new…
07/14/2020 - Lions Den - Keep it moving
Warm up: Mosey to the front of Freedom Middle. 15 ssh 8 weed pickers, sun gods, and Michael Phelps. The Thang: Partner up, partner 1 runs a short lap(this was…