08/04/2022 - Night Train (Closed) - Take It Easy
Mosey around block .4 miles Warm Up: 20 reps in cadence each BB; LBC; Freddy Merc.; leg raises & side to side; Crunchy Frogs; American Hammers The Thang 1 pax…
Pax: Turtlehead
08/01/2022 - Blacktop - Back 2 School
First BD back after a long vacation, so naturally we made it difficult! Or maybe it was just that taking a week off from the gloom makes it more difficult..…
07/27/2022 - Pineapple Express - South Dwelling run
I hopes of doing a partial tour de Blankets today, we started right at 5:00 at a brisk pace towards Dwelling. Quick right onto Mosquito Flats where we circled quickly…
07/26/2022 - Slab - Burpee penalty
Warmarama burpee penalty (30 min) groups of 3 1 moves coupon while other two do exercises switch exercises every 3 minutes move coupon to designated area and stack specific…
07/18/2022 - Blacktop - ¡Ay, mi amor!
Did you know that Enrique’s father was a famous singer? Yeah back in the 60-70’s he was a pretty good singer they made a movie about him called Coco which…
07/16/2022 - The Ronin (Closed) - Iron Pax week#2
Week #2 Iron Pax Practice 5 rounds, each round you have to perform the same exercise before moving the next 20 yds. At the end of sprint mosey back 100…
07/12/2022 - Brickyard - Brickyard Capture-The-Flag
On a cool morning of 69° F, 16 men played the first ever Capture the Flag-Brickyard in downtown Canton. The rules were simple: • We will have two flags: one…
07/08/2022 - Blacktop - Monday Special No. 3
Warmorama Mozy to side lot. 55s Starting with 50 squats and 5 merkins, with a lap in between each completed set of 55 total reps. After each lap, decrease squats…
07/07/2022 - Night Train (Closed) - Splashing Pizza
Short mosey, then SSH; Imperial Walkers; Weed Pickers; Sungods; Phelps; Copperhead merkins; Copperhead squats Thang: 4 exercises of 5 reps. Run quarter mile. Rinse and repeat adding 5 reps to…
07/06/2022 - Pineapple Express - VMT Express
Runners = Van Micheal Trail CCW. All PAX ran full loop at good pace. Nice Hills. Rucker PAX = Dwelling at a pace to get over 3.5 miles. Good work…