09/29/2022 - Night Train (Closed) - Effective, not creative
Also had 2 2.0’s to make a total of 6 Moseyed up to the top for some quick standard warmups – SSHs, copperhead squats, weedpickers, windmills, Sun gods, Michael Phelps.…
Pax: Turtlehead
09/28/2022 - Pineapple Express - 🍍Spartan Hill Sprints
In his Book, Spartan Fit, Joe DeSena, the founder of Spartan Races, said: “One tale has it that a test in the agoge involved a ten-mile cross-country race in which the boys,…
09/04/2022 - Redline - Redline- Labor Day
Lt. Dan, Coco, and Turtlehead ran an extended Redline route for a long run of about 9 miles. We missed a turn and got some extra distance in. Mouth-2-Mouth and…
09/02/2022 - Blacktop - College Football Kickoff
Glory Glory to Ol Georgia! We welcomed ourselves back to a world where UGA is a defending National Champion for the first time in 41 years! Mosey to Costco (up…
08/26/2022 - Blacktop - 35s
I don’t remember what we did because I waited too long to submit the backblast and now I’m learning a lesson in real
08/29/2022 - Blacktop - 1,2,21,41,42- just the name of a cluster Q
Koi managed to not be the last one to show up before 5am. Warm O Rama- Moseyed to no where. Circled up. SSH, Weedpickers, Sungods, Phelps, Flamingo Got big coupons…
08/19/2022 - Blacktop - Weekend at Happy’s
Approx. 3/4 mile mosey (a little bit of whining) Warm Up (some more whining): Weed picker; tumble weed; upwards stretch 20 reps each exercise followed by 5 burpees Big Boys;…
08/15/2022 - Blacktop - B.L.I.M… B.S.
Sega forget to put the count in again so if I didn’t do a backblast, this workout never would exist in the “inter-webs” PAX did traditional BLIMPS routine. 50 of…