11/09/2022 - Pineapple Express - not fast not slow
We ran fast and slow! Flow or
Pax: Turtlehead
11/14/2022 - Blacktop - Matchstick again….
1 mile warm up run Gladiators on hurl hill with escalating man makers at the
10/28/2022 - Blacktop - Sooories glorious return to the black top
A really log and awesome BB was written, then lost. Apparently, the site will time out. TLDR: We did a bunch of chest stuff, bear crawls and merkins. All…
10/27/2022 - Night Train (Closed) - What’s the Significance of 20?
Extended mosey, normal warmorama, and the rest of the time was spent doing sucky stuff to make ourselves better. Prayers were said for everyone’s intentions. Both silent and
10/23/2022 - Redline - Blankets Creek: a great place to poop
We ran Sixes road. Most of the PAX stopped off at Blankets and finished the route a little lighter than they started. Mall Cop flashed us, not awkward at all.…
10/21/2022 - Blacktop - Sooorie’s deliverance to the Blacktop
Tis was the earliest of glooms. It would be hours before the sun would kiss the earth. The wind was brisk, and the ground was covered in frost. Upon the…
10/17/2022 - Blacktop - Blacktop Monday
warmorama- crawlbeared stairs to sams little work at sams club- reverse rows and dips Ran to killa my lunga- lunged 1/4 way up. 5/15’s curls and merkins-110 reps Lunged back-…
10/12/2022 - Pineapple Express - SpaceBalls Anniversary Q next week!
Ran the Dwelling loop at a under 10:20 pace. SpaceBalls PR’ed. we got to know Landing Strip as it was his first time at The Pineapple. Lars called in sick,…
10/02/2022 - Redline - Ropemill trail
Instructions Heat the olive oil in a large pot, brown the beef on all sides for a minute or two (you might need to do this in batches so there…
09/30/2022 - Blacktop - Fun Times With Friends
Mozy to the top of Mt Killamylunga Many Many LittleBaby Arm Circles (in cadence) Mozy to other side of church with big parking lot Complete 5 reps of each exercise,…