Tis was the earliest of glooms.  It would be hours before the sun would kiss the earth.  The wind was brisk, and the ground was covered in frost.  Upon the morning Gloom- Sooorie set forth to deliver upon a promise of gainz for the PAX who would show up to receive it.

WARM-O-RAMA
A causal mosey followed by the classics, and an uncomfortably longer than usual arm circles.  We realized we were missing site Q Sega, only to find out he wasn’t making it because of his dogs butt.  Prayers are with Sega, but acceleration was promised.

THE THANG

2 min push-up test- form matters- rest at the top if no more push-ups could be had- hold the top position as long as possible.

Then:

6 rounds of-

24 squats

24 pushups

24 M bear crawl

200 M run

No mercy was given, and all 6 rounds were completed by all Pax.  Much groaning about all the push-ups.  Sooorie realized that he was unable to help the pax with their Queen, so he must make their KING as strong as possible.  Looking strong only means the Pax must look wider at the top than through the middle.

More push-ups are required.

After- we attended to the wall.  4 rounds of 30 handstand hold.

Wastewater has a talent for ugly falling, only he did this twice on his face.  While we appreciate his adherence to standards, we didn’t want his M to think he had joined fight club.  The first rule of fight club is that you don’t talk about Fight club after all.

We finished with 2 minutes of wall sits.  Quadlives matter.

COT

Prayers thanking our heavenly father for providing a wonderful gloom, healthy pax, and continued prayers for Oracle, Baby Gunnar.  We prayed and discussed some science, sin, and how it impacts all men.  The coffee was good since Koi had to steal it from his wife who had been up since 3:00 AM with a crying baby.
A happy wife happy life was not something practiced in Koi’s domain.  We will send someone over later for a wellness check.