01/27/2023 - Blacktop - Last Minute Wing It
Warmorama: Mosey through two parking lots. Circle up for Mission Statement 5 Burpees (all burpees are 6 count), First Core Principle “Free” worth 5 Burpees, Open to all men worth…
Pax: Turtlehead
01/25/2023 - Pineapple Express - Wet Pineapples
Boil water for pasta; have it ready. Heat olive oil and melt butter in large skillet over medium heat. Add onions and garlic and cook for two or three minutes,…
01/12/2023 - Night Train (Closed) - Night Train
Also had 2 2.0’s in attendance – Lightning and Captain Underpants Started with a mosey to front of Harmony and back. Circled up for normal warmups – SSHs, Imperial Walkers,…
01/13/2023 - Blacktop - Cardinal’s V-Q
The Blacktop finished Cardinal’s V-Q workout. Mosey around the parking lot with some butt kickers and high knees. Warm – O – Rama 15 -SSH 10 – Tempo Merkins 10…
01/09/2023 - Blacktop - just another Koi Q
We mosey’d, we burpeed, we did arm stuff with coupons, we did more burpees, we racoon crawled, we burpeed, we mosey’d, we burpeed, we did some pull ups and burpeed…
01/06/2023 - Blacktop - Sega loves burpees
Sega apparently needed to do 100 burpees for a challenge, so we did them and gave a few extra Mosey to side lot of church, a few laps with karaoke…
12/30/2022 - Blacktop - How many lights
We did 2 burpees at every light pole at the blacktop every 5 or so poles we did 10 reps of something finished with 4 different modes of transportation (lunge,…
12/09/2022 - Blacktop - something strange in this hood
strange vibes at the blacktop…. YHC pulled up to the sight in which most of the beatdown would be administered only to find a dude there passed out in a…
11/25/2022 - Blacktop - The Bloated Pilgrim
Several brave men met at 4:30 at Reformation Brewery in Downtown Woodstock. We ran to the blacktop, where we met some of the other PAX who were joining the BD.…
11/23/2022 - Pineapple Express - Pineapple Pre-Thanksgiving Run
Ran the hollow half loop and mosquito flats to finish it out. PAX were successful in preventing Farm Country from getting us