06/09/2023 - Blacktop - Cheers to 3 years
3 years ago, I committed to a workout at the blacktop. After being harassed by Brain Fart, Smurfette, Manning, and finally Spock for ~2 years I gave in. It was…
Pax: Turtlehead
04/24/2023 - Blacktop - Run, Burpees, Run
Ran the Kia dealership, did 100 burpees in 10 minutes, ran down the hill to the park, did some LBCs, ran back to the flag. Swamp Thing was there too…
04/14/2023 - Blacktop - Ab April 4/14
Warmorama 100 burpees in 10 minutes 100 LBCs Routine: On the flat side parking lot, Pax run from one end to the other, completing exercises on each end. On the…
04/02/2023 - 3rd F - Copper AQ
Started at Heritage park, ran all the way to the back of Boling park, then back, did a half loop at heritage then headed toward Etowah river park and looped…
03/27/2023 - Blacktop - Another Failure 5K
Another failure 5K, except this time we ran laps over at the carwash and up that hill. Pax pick exercise to perform at the bottom and top this time. Complete…
03/24/2023 - Blacktop - Shred Gnar
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
03/01/2023 - Pineapple Express - Revivals
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
02/27/2023 - Blacktop - Failure 5k
1 mile warm up mosey with a warm-o-rama Start at the bottom of hurl hill. Pax call an exercise to do at the top of the hill. Pax run to…
02/22/2023 - Pineapple Express - Running
We ran. YHC had the best run of his life. It was
01/29/2023 - Redline - It seemed like a good idea when I was younger
It looked fun on the map. The bits of off-road I was familiar with would be no problem. But the unknown turned out to be so much worse than anticipated.…