07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
Pax: Turtlehead
07/12/2023 - Pineapple Express - You take the high road, we’ll take the low road.
WARMUP: We ran, Sega did some burpees THE THANG: trail running group ran Gnarnia and the Dwelling 1/2 loop. Road crew was supposed to do hill repeats up Sixes, but…
07/10/2023 - Blacktop - 3 sets of 15
WARMUP: yes THE THANG: YHC chose a set of 3 exercises focusing on a different muscle group. We did 15 reps of each, took a lap, and came back for…
07/05/2023 - Pineapple Express - Atypical Coco Run
WARMUP: run THE THANG: run MARY: what? ANNOUNCEMENTS: Redline Beer
06/30/2023 - Clinic - Rush
WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…
07/01/2023 - Catbox - Randorama
WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…
06/21/2023 - Pineapple Express - Sloppy without the Joe
Definitely a “sloppy” one today (at Barnett Park), as was to be expected with all the rain we’ve been having (and had during the run). It was my 2nd Q…
06/20/2023 - Brickyard - Brickyard run
3 of us ran the rest rucked, do the math. Need to do a Backblast or M2M will be mad. Bonilla was there. Wally was not. Hey Mole
06/18/2023 - Redline - Father’s Day stroll
Ingredients Grilled Lamb’s Testicles: 1 pair lamb’s testicles Salt and pepper to taste Lemon juice to garnish Directions Grilled Lamb’s Testicles: Set up your grill, preferably charcoal, so that there’s…
06/15/2023 - Night Train (Closed) - Brew At The End Of The Tunnel
Rifle carried coupons to circle light stretching then muscle