08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
Pax: Turtlehead
08/04/2023 - Blacktop - running in circles
WARMUP: 1 mile run THE THANG: 5 pull ups 10 merkins 15 squats 20 mountain climbers run between stations MARY: sit around ANNOUNCEMENTS:
08/02/2023 - Pineapple Express - The Cool down
WARMUP: Start running THE THANG: Continue running dwelling Full MARY: 5 Hydro burpees plus stargazer ANNOUNCEMENTS: BH/Hombre 1/2 COT: Prayers for Lars’ friend Tom losing his Father, Lexi’s MIL health,…
07/30/2023 - Redline - Wyngate hills
THE THANG: Ran from Waffle House to Bells Ferry via Wyngate Parkway. PAX was introduced to some new hills. Sega forget his shoes after watching a show about a lady…
07/29/2023 - Black Ops - Shield lock run
WARMUP: we all said hi in the parking lot THE THANG: we did south loop some departed then went and ran half dwelling MARY: didn’t do it ANNOUNCEMENTS: none COT:…
07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
07/26/2023 - Pineapple Express - Turtlehead doing turtle things
WARMUP: Credo and disclaimer for FNG THE THANG: VMT hill running and some oh sh*t, where are we moments. MARY: Mary? I barely know her! ANNOUNCEMENTS: 3rd F breakfast, Slab…
07/24/2023 - Blacktop - i hate you guys
Koi rolled in with seconds to spare. proceeded to try amd great the pax who were in the mood for jokes. WARMUP: long mosey, bernie up.killamykunga THE THANG: 11s dips/shoulder…
07/21/2023 - Blacktop - 1 Mississippi or 5 Mississippi????
WARMUP: Mosey around the lot, welcome/disclaimer Side Strad-NOPE Sprint chase Ratchet back to the Startex Finish Warm-o-Rama under the awning where we *shouldn’t* be struck by lightning THE THANG: Circle…
07/19/2023 - Pineapple Express - Keep it Simple
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…