08/27/2023 - Redline - Add a egg to your ramen
WARMUP: light stretching among yourselves THE THANG: run Starbucks to Starbucks and all the hills in between. COT: best COT in F3C in Dunkin’ over coffee and
Pax: Turtlehead
08/25/2023 - Blacktop - Burpee King
WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6
08/23/2023 - Pineapple Express - VMT is NEVER Z2
WARMUP: NO THE THANG: ran Van Michael full loop + 3 loops on 420 (effort 50%, 70%, 90%) and sprint up Hurl Hill MARY: NO ANNOUNCEMENTS: LOTS COT:
08/21/2023 - Blacktop - BLIMPS on Killamalunga
Copper Q 8/21/23 Blacktop WOR SSH Burpee Lunges Imperial walkers Merkins Plank Jacks Squats Mosey to the bottom of Mt. Killamalunga THE THANG: BLIMPS 5 burpees at the bottom 10…
08/16/2023 - Pineapple Express - Trails! Adventure! Twisted Ankles!
WARMUP: quick mosey and toy soldiers THE THANG: indigenous people run across the trails of mosquito Flats. Tenderloin decided it was not a big enough challenge for him so he…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/13/2023 - Redline - Trail Day
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: a few COT:
08/12/2023 - WarTowne - Was this an Arena Q?
WARMUP: Mosey to the football field, 30 Side Straddle Hops, 14 Imperial Walkers, 10 Weed pickers, 30 calf raises total (10 each leg and then another 10 with both) THE…
08/11/2023 - Blacktop - The unplanned planned Beatdown
WARMUP: 3 burpees then a slow mosey through the parking lot, circle up with some SSH, weedpickers, bear in the woods, merkins THE THANG: pick a partner and grab a…
08/09/2023 - Pineapple Express - Lexi called in sick, so I ate spiderwebs for breakfast
WARMUP: few leg extensions and couple weed pickers THE THANG: South looooop with a wrong turn towards the end totaling 6+ miles. COT: Prayers for the Cricket family, passing sickness…