AO: Blacktop
When: 07/10/2023
PAX:
Number of Pax: 8
Pax Names: koi, Lightning, Matchstick, Spider Ball, Tenderloin, Turtlehead, Wally, Wastewater,
Number of FNGS: 1
FNG Names: That-Guy
QIC: Turtlehead
WARMUP: yes
THE THANG: YHC chose a set of 3 exercises focusing on a different muscle group. We did 15 reps of each, took a lap, and came back for a different set of 3
MARY: “Bring Sally Up” to Moby’s Flower
ANNOUNCEMENTS: Beer 10K, Rome Ruck, Back-2-School drive
COT: Wastewater’s M (job search), Wally’s 2.0 (band/color guard)