AO: Blacktop

When: 12/30/2022

PAX:

Number of Pax: 6

Pax Names: Charleston Chew, Coco, koi, Tenderloin, Topless, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


We did 2 burpees at every light pole at the blacktop every 5 or so poles we did 10 reps of something

finished with 4 different modes of transportation (lunge, crab walk, broad jump, and inch worm merkins)

 

4 different exercises 10 reps each.

sprinted back to the flag

 

prayers said, announcements given.

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F3 Cherokee