AO: Blacktop

When: 10/17/2022

PAX:

Number of Pax: 4

Pax Names: koi, Sega, Tenderloin, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: koi


warmorama-

crawlbeared stairs to sams

little work at sams club- reverse rows and dips

Ran to killa my lunga- lunged 1/4 way up.

5/15’s curls and merkins-110 reps

Lunged back-

Ran to flag-

modified COT- no coffeteria-

drove home.

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F3 Cherokee