11/15/2021 - Apex - It was brisk. We worked.
10 PAX braved the brisk elements at the Etowah High School parking lot. After a brief mosey, we circled, gave the mission and the core principles, and away we went.…
Pax: Tru-Doh
11/08/2021 - Apex - New Lot, New Pain
Warmorama… YHC wanted to break in a new parking lot over by the football field so off I went. YHC didn’t pay attention and left Tru-Doh way back. I need…
10/25/2021 - Apex - They say rowing is a great full body work out
Mosey to lower lot for welcome. WARM-O-RAMA 10 burpees OYO Imperial Walkers IC Sky scraper Merkins + hand release (6 count) Mountain Climbers IC Imperial Merkins IC 3 Sprints (about…
10/11/2021 - Apex - Four Corners
In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners Corner 1- Merkins- 50,40,30,20 as a pair Corner 2- Squats- 50,40,30,20 Corner 3- Curls w…
10/04/2021 - Apex - How about them apples
YHC attempted to explain the BD with precision breaking down every step in the process. Within minutes it looked someone set off a M80 in a room full of cats!…
09/27/2021 - Apex - Rifle Carry
Warm-O-Rama: We ran to the Middle School. 20 SSH IC 10 Weed Pickers IC 8 Windmills IC (old man style) Sun Gods OYO Michael Phelps OYO The Thang Name of…
09/17/2021 - Clinic - 1 guy 1 cup
I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that…
09/11/2021 - Special Event - 9-11 First Responders Memorial Beatdown
Shout out to Jersey Shore and Tru-Doh for getting this ball rolling. The concept was to have an F3 FiA Convergence beatdown commemorating 9-11 and the first responders. YHC and…
07/30/2021 - Clinic - E-Tool I hate you
Third Friday, so an early 0500 start. A strong group of HIM showed up early to suffer so I made sure we did. Warmarama- had to keep it short because…
05/24/2021 - Apex - Tour De Apex
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…