AO: Apex

When: 11/15/2021

PAX:

Number of Pax: 10

Pax Names: Brad Pitt, Brady Bunch, Green Mile, Lamb Chop, Lifeboat, Scarlet, Snot Rocket, The Situation, Tinfoil, Tru-Doh,

Number of FNGS: 0

FNG Names: N/A

QIC: Green Mile


10 PAX braved the brisk elements at the Etowah High School parking lot.

After a brief mosey, we circled, gave the mission and the core principles, and away we went.

WOR:

SSHx20
Imperial Walkersx10
Weedpickersx5
Sungods-OYO
Michael Phelps-OYO

THANG 1: a brief four corners

Around the lowers middle school parking lot we went…

25 Merkins
25 Squats
25 Big Boys
10 burpees

Then, onto retrieving coupons for…

THANG 2: three rounds of tabata

Each of the following exercises for one minute, as many reps in the minute, with a 20 second break between exercises:

Triceps extensions
Curls
Big boy situps
Coupon lunges
Coupon squats
LBCs
Coupon press
Kettlebell swings
American hammers

We didn’t get through all three rounds.  Because of poor timing.  And technical difficulties.  On the part of the Q.  Also, the triceps extensions seemed particularly awful.  And the two minutes between each round was probably one minute two long.  Especially in the cold.

COT:

Brad Pitt again drew the Sixth Straw.  We’re just one COT away from learning the entirety of his life story.  Which is awesome.  Prayers for good new for Tru-Doh and Brady’s M.  Praise for the PAX who braved the mileage and the terrain this past weekend at Sky to Summit.

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