10 PAX braved the brisk elements at the Etowah High School parking lot.
After a brief mosey, we circled, gave the mission and the core principles, and away we went.
THANG 1: a brief four corners
Around the lowers middle school parking lot we went…
25 Big Boys
Then, onto retrieving coupons for…
THANG 2: three rounds of tabata
Each of the following exercises for one minute, as many reps in the minute, with a 20 second break between exercises:
Big boy situps
We didn’t get through all three rounds. Because of poor timing. And technical difficulties. On the part of the Q. Also, the triceps extensions seemed particularly awful. And the two minutes between each round was probably one minute two long. Especially in the cold.
Brad Pitt again drew the Sixth Straw. We’re just one COT away from learning the entirety of his life story. Which is awesome. Prayers for good new for Tru-Doh and Brady’s M. Praise for the PAX who braved the mileage and the terrain this past weekend at Sky to Summit.