03/18/2020 - Forge - No sharing Kettlebells!!
Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown! Excited to have PB (wait who’s PB?) and Rugburn joining us. …
Pax: Trill
03/17/2020 - Flying V - Up and Down DTW’s Four-Leaf Clover
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
03/16/2020 - Vineyard - OPEN Q = BLOCKS
Intro: OPEN @ at the Vineyard means Cinder Blocks Warm-o-Rama: Cooperhead Squats WindMills Michela Philips The Thang: Bear and Blocks bear crawl while dragging your block between your knees. Every…
03/14/2020 - Chatterbox - How much does a cinder block weigh?
Intro: Cinder blocks were recently introduced to the ‘box and the goal was to expand/incorporate them into the workout and work body parts not typically worked with body weight type…
03/15/2020 - Redline - Holy Corona Hills
Good turnout, 10 braves souls 7 runners after mandals flew into the lot on 2 wheels and his tailgate down. 3 Ruckers, boy are they a tough group to make…
03/12/2020 - Vineyard - Suicidal Prevention
Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed 10 feet from the flag and circled…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/09/2020 - Vineyard - No Blocks Monday.
Intro: Quick last minute Q pick-up to avoid M2M’s giant blocks. Cold day, good day to warm up fast and end with a sweat. Warm-o-Rama: short mosey to the corner…
03/08/2020 - Redline - Loss Times
Intro: What is the one thing you can loose and never find again? Time! Damn you day light savings. I want my hour back. Warm-o-Rama Geek Squad stretched The Thang:…
03/07/2020 - Black Ops - Race for Adoption 5k
Intro: Take 2 on our 5k run. Beautiful weather today perfect for a run (or 2 runs) Warm-o-Rama: Meet up at the amphitheater at noon. Been in the newsletter…