03/27/2023 - Colosseum - Mile Monday
Warm-o-rama. Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I. Run a Mile. Going for personal time. Starting at the Perch follow…
Pax: Training Wheelz
03/23/2023 - Slab - Copper Thief by an alleged copper thief
Copper Q 3/23/23 The Slab Copper Thief Moseyed to stop sign and triangled up for WOR. Warm o’rama SSH Copperhead squats Imperial walkers Sun gods Michael Phelps Moseyed to…
03/06/2023 - Colosseum - Whiteboard leads the Q
Ladder workout. Reps start at 1 for each exercise and go up to 10 reps for each exercise. When you get to 10 reps per exercise, you go back down…
03/14/2023 - Slab - Exicon OG
Today was a freaking cold day in the gloom. Mother nature must have decided that it was time to mess with the southerners. Giving us the promise of spring warmth…
03/08/2023 - Colosseum - Return of the Whiteboard
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Part 1. Moseyed to the half basketball court. Core exercises in each corner with bear crawls between. 5 Heels…
03/07/2023 - Slab - Out with the old, in with the Edibles!
Copper/Edibles Q 3/7/23 Slab Flag handoff We put the word out and we were pleased to have a good turnout of 12 PAX! WOR 1 SSH (for Wax-on) Imperial walkers…
03/02/2023 - Slab - Rain Jacked
The gloom this morning felt very promising, the thunderstorms had moved away and it looked like it would be relatively dry. I was ready to go. We got started…
02/28/2023 - Slab - Trademark Q
Strated with a warmorama. Then did Catch Me if you Can at the top of the hill – 2 sets each between partners – 3 Burpees and then 4 Burpees.…
02/20/2023 - Colosseum - Failure-Full Beatdown
Started with a warmorama. Then did Catch Me if you Can – 1 Partner bear crawled to the curb then the other one bernie sanders until other PAX sprints to…
02/27/2023 - Colosseum - Air Bud’s Full Body Beatdown
Hate those flabby arms and weak shoulders? How about that gut that hangs just a little too far over the belt? And what about those chicken legs? Don’t you wish…