07/19/2022 - Slab - Dora 1-2-3s with Apple Turnovers and Roll-ups
Warm Up: 10 SSH, 10 Weed-Pickers, Michael Phelps OYO, and Sun-gods OYO. Beatdown: Pax paired up for Dora 1-2-3s, with the workouts being 100 Merkins, 200 Jumping Bean Squats, 300…
Pax: Training Wheelz
07/13/2022 - Colosseum - Christmas in July
Warm-o-rama. Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…
06/29/2022 - Colosseum - Brick Bombs
This was B.O.M.B.S. with Bricks! Warm-o-Rama: We did the predictable amount of SSH’s, Imperial Walkers, Weedpickers, and arm circles. I need to get more imaginative on warm ups. We each…
06/27/2022 - Colosseum - So Easy… Babies Can Do It
Warmarama SSH Hillbilly walkers Toe pickers Michael Phelps BD for Babies Crawl Bear crawl for one Parking section Walk Imperial walkers for next parking section 25 hillbilly walkers at end…
06/08/2022 - Colosseum - Quarter Pounder modified
Modified quarter pounder (25, 50, 75, 100 yards, do exercises below in order, bernie back each time) Quarter Pounder modified 1st round Merkins Squats Mountain climbers SSHs 2nd round Carolina…
06/06/2022 - Colosseum - JoyCon Birthday Q
Warm-o-rama. Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods. The Thang. In honor of school being out JoyCon took us to school. PAX grabbed a bookbag…
05/16/2022 - Colosseum - Be Prepared
Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…
05/04/2022 - Colosseum - May the FNG Be With You
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…