01/06/2023 - Blacktop - Sega loves burpees
Sega apparently needed to do 100 burpees for a challenge, so we did them and gave a few extra Mosey to side lot of church, a few laps with karaoke…
Sega apparently needed to do 100 burpees for a challenge, so we did them and gave a few extra Mosey to side lot of church, a few laps with karaoke…
We did 2 burpees at every light pole at the blacktop every 5 or so poles we did 10 reps of something finished with 4 different modes of transportation (lunge,…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
The (sometimes semi) Annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX braved the frigid temps and took their shot. Quick lap around the parking lot then skip…
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom 12…
Tis was the earliest of glooms. It would be hours before the sun would kiss the earth. The wind was brisk, and the ground was covered in frost. Upon the…
*Small Cop, Yoshi and Crazy Eyes were in attendance as well. for total count of 14. Wastewater’s long delayed ( not necessarily long awaited) VQ finally happened! Mosey down to…
Mozy to the top of Mt Killamylunga Many Many LittleBaby Arm Circles (in cadence) Mozy to other side of church with big parking lot Complete 5 reps of each exercise,…