11/10/2023 - Blacktop - Laredo
WARMUP: Mosey around front parking lot. Plank it up, Mission Statement, 5 core Principals, SSH, Weed Pickers, COVID, Sun God’s and flamingos THE THANG: Laredo in memory of Staff SGT…
WARMUP: Mosey around front parking lot. Plank it up, Mission Statement, 5 core Principals, SSH, Weed Pickers, COVID, Sun God’s and flamingos THE THANG: Laredo in memory of Staff SGT…
*WOR* Mosey to southwest corner of parking lot. SSH Weed pickers Copperhead squats Copperhead merkins Michael Phelps Sun gods 1 Burpee (forgot the one burpee so did it later in…
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
WARMUP: running THE THANG: Indian run and stop with exercises throughout MARY: planking ANNOUNCEMENTS: mind freak, Q school at Catbox COT: prayers for the family Tenderloin spoke about, plant closing,…
WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6
WARMUP: warmup shenanigans THE THANG: from the top of the hill: 100 merkins in 5 minutes (30 sec timer) Down and up 150 jump squats in 7.5 minutes (45 sec…
WARMUP: 3 burpees then a slow mosey through the parking lot, circle up with some SSH, weedpickers, bear in the woods, merkins THE THANG: pick a partner and grab a…
WARMUP: Mosey around the lot, welcome/disclaimer Side Strad-NOPE Sprint chase Ratchet back to the Startex Finish Warm-o-Rama under the awning where we *shouldn’t* be struck by lightning THE THANG: Circle…
WARM-O-RAMA: Mosey to the bottom of the amphitheater – Mission statement – core principles – disclaimer – Motivators from 5 – Weed-pickers – Imperial Walkers – Arm Pretzels – Seal…
Coupons moved so I took everyone the long way around to the coupon pile. Coupons collected and mosey to the field for warmup and beyond. Q Sheet fill up: Pax held…