WARMUP: warmup shenanigans
THE THANG: from the top of the hill:
100 merkins in 5 minutes (30 sec timer)
Down and up
150 jump squats in 7.5 minutes (45 sec timer)
Down and up
200 monkey humpers I’m 5 minutes (30 sec timer)
Aaaaaaaaand calf raises
MARY: core
ANNOUNCEMENTS: wastewater wasn’t there
COT:prayers for coco and koi’s half, for my cousin Ty going into major hip surgery