Pax: Tinker

04/22/2025 - Slab - Oops! all bearcrawls

WARMUP: mosey’d up to the hill. began side straddle hops, Copperhead Merkins, mountain climbers, Copperhead squats, etc but YHC cut the warmup short to move on to bigger and better…

04/14/2025 - Oz - Pairs of pairs

WARMUP: little mosey, little stretchy THE THANG: Grinder where 2 men stayed and did work together and a second pair ran. Then rotated. We did 3 sets for each exercise…

04/19/2025 - Catbox - Only 10 reps

WARMUP: the usual THE THANG: suicides with 10 reps of one exercise at each line. 12 different exercises. 11s lt dans and dry docks MARY: 10-1 squats, Mike Tyson’s, flutters…

04/18/2025 - Slab - Murph Prep

WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…

04/11/2025 - Slab - Dixon WOD

WARMUP: Mosey around the block, windmill, imperial walkers, sun gods, Michael Phelps THE THANG: 7 rounds of 7 rows 19 merkins 7 grave digggers 19 pullups (yikes) MARY: duh ANNOUNCEMENTS:…

04/08/2025 - Slab - Beef Stew VQ

WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…