03/18/2025 - Slab - Koupon Kalsu
WARMUP: Mosey, SSH, Weed pickers, tumbleweeds, Imperial Walkers, arm circles and arm circles on the run. THE THANG: Kalsu WOD EMOM 3 burpies, then finish each minute with thrusters with…
Pax: Tinker
03/17/2025 - Oz - Pot O’ Gold
WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods…
03/14/2025 - Slab - Hero WOD War Frank
WARMUP: SSH Windmills Copperhead Squats Then Wax-on broke out the No Surrender Merkin- thanks Dry Socket 😒 THE THANG: 3 Rds 25 Pull Ups 100 Squats 35 BBS MARY: yeah…
03/15/2025 - Catbox - What if I finish first?
WARMUP: yes THE THANG: squats, merkins, big boys, lt dans, dry docks, hammers, lunges, shoulder taps, side lunge, flutters….. MARY: none ANNOUNCEMENTS: none COT:
03/13/2025 - Lions Den - Rubber Dog Sh*t Out of Hong Kong
WARMUP: Standard THE THANG: Ladder with Laps: do an exercise then do a lap and do same exercise and rinse and repeat always adding an exercise and repeating the previous…
03/12/2025 - Broadway - No Cones this time and I am still learning how to count!
WARMUP: SSH, Weed Pickers, etc THE THANG: Rucked w/sandbags. Moved through Sprouts parking lot. Exercises consisted of Sandbag toss, curls, Bent Over Rows, OH Press, planks and mountain climbers. MARY:…
03/07/2025 - Slab - Hero WOD Choe
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods Michael Phelps Moseyed to pick up a coupon then up to the flag. THE THANG: Buy-in 11 man makers 9…
03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
02/28/2025 - Slab - Hero WOD Looney
WARMUP: SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP 400 m run 29 lunges (single count) 9 hand release merkins MARY: nope ANNOUNCEMENTS: 3rd F Breakfast…
02/27/2025 - Lions Den - Repeat
WARMUP: Den Usual THE THANG: see last time 2 rounds of exercises followed by lap and repeat MARY: nope ANNOUNCEMENTS: 3rd F breakfast COT:prayers for