10/06/2021 - Clinic - Modified Dora’s with stations
Copper Q 10/6/21 Modified Dora’s with stations Warm o’ Rama Run up and around stairs of amphitheater 15 SSH 15 Weedpickers Sun gods 15 Double count Merkins The Thang 150…
Pax: Tingles
10/12/2021 - Murph City - Typical Murph Stuff: Sprint, Jump, Push, Pull, Squat, Indians
Quick Warm-a-rama: Short mossy, with a few SSH, weed pickers, bend-overs….move onto the real work. The Thing: 1st Mile – keeping the Pax together, we ran sprint intervals between light…
10/11/2021 - Clinic - Monday Mayhem
We started the week off right with a lovely mix of exercises for this BD. Warm-o-Rama: SSH, Weed pickers, CH squats, (IC) and some Micheal Phelps (OYO) The beautiful thing…
10/08/2021 - Clinic - Backs, Biceps and Running
The goal today was to work back and biceps. We don’t usually hit these in BDs, so wanted something different. Indian run to playground by Reformation, get coupon. Rifle carry…
09/29/2021 - Clinic - The Spaniard
Indian Run to Chat Tech Warm-O-Rama 10 SS Hop 10 Imperial Walkers 10 Toy Soldiers 10 Rocky Balboas The Thang Dora: Partner Up & Grab Coupon (Rock) 100 Flutter Kick…
09/27/2021 - Clinic - Bam ba lam
Wonderful cool Monday in the gloom! I’m humbled by the fact that our average age for this BD was 47 ( YHC and Pichana being the only guys in their…
09/22/2021 - Clinic - Progressively Worse
Warmorama: Quick Mosey, ssh, weedpicker, mphelps Thang: 10 Burpees hand release bear crawl side walk to side walk 10 Burpees 25 Push-Ups bear crawl side walk to side walk 10…
09/17/2021 - Clinic - 1 guy 1 cup
I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that…
09/13/2021 - Clinic - Slow and Low
Warm-o-rama: Mosey up over the Theater and back to the main Lawn to pick up Squirtle and keep and eye on Exile working his 0.0 at the flag. 6 count…
09/08/2021 - Clinic - NesQuik 2 Yr Anniversary at the Clinic
Today I finished the celebration of my 2 years at F3. I began on September 4th, 2019 at the invitation of @Exile and with the encouragement of @Office Party, who…