09/29/2022 - Arena - Sandbag Day- A Fantastic Voyage
SANDBAG DAY AT THE ARENA Mosey to football field WOR: Weed Pickers, Copperhead Squat, Copperhead Merkin, Sun Gods/Michael Phelps Thang: 1 min AMRAP each of three exercises in a group,…
SANDBAG DAY AT THE ARENA Mosey to football field WOR: Weed Pickers, Copperhead Squat, Copperhead Merkin, Sun Gods/Michael Phelps Thang: 1 min AMRAP each of three exercises in a group,…
We had a small but mighty group where the mumblechatter may have outshined the beatdown. It’s these instances where you are reminded it’s not the number of PAX that are…
Pax made their way to the center of the ball fields for a little warmorama near the concession stands. From there we partnered up. Partners ran together from the always…
What a lovely day in the gloom and great group of men, even you Tinfoil! Exile was already preparing himself by laying on the ground in the prone position, not…
Decided to keep with the Q Source point for the week of Consistency and plan a simple workout for complex men. However, we all learned some men are more complex…
After a brief warm-o-rama, we got right to it. I FEEL GOOD YHC’s specialty dish Overhead carry, moving together as a unit, to the bottom of Iron Hill (where it…
Potential New AO Recon Workout Warm-o-Rama Toy Soldiers Copperhead Squats Copperhead Merkins Willie Mays Hayes (not sure how or why this is the name?) THE THANG Hand Release Merkins 5x …
So, Mall Cop has an injury. Somehow hurt my back within the last week. I blame JB for sandbag day but cannot confirm the genesis. here we are. an injured…
Magadishu Mile: October 4th, 1993 In remembrance of the Mogadishu Mile as portrayed in Black Hawk Down. The Mogadishu Mile was a route that was taken by United States Army…
WOR – Mosey with SB to football field. SSHs, Weed Pickers, Sun Gods, Copper Head Squat. The Thang 200m SB OH Carry 200m Bear Hug Carry 10 Shoulder Slams (L/R…