01/21/2021 - Apex - Murder Hornets
Warm-up: SSH’s Windmill’s Weedpickers Mountain Climbers The Thang: Murder Hornets Take on the Killer B’s workout from IP 2019 but with a cinderblock. PAX line up at the start:…
Pax: The Situation
01/19/2021 - Murph City - Officially Unofficial Murph City beatdown
One week before launch of the new exciting AO…. revving the engine a bit this gloom as this thing gets ready to take off full force next week folks. Murph…
12/24/2020 - Apex - Yippee Ki Yay
‘Twas the day before Christmas And enduring the cold and the rain 18 pax pushed themselves To honor John McClane We began with a mosey Add some merkins to…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
12/17/2020 - Apex - Board to Pain at the APEX
Warm-up: Quick mosey around the parking lot through the designated and easily understandable pattern then circle up in an adequately large enough space for some SSH & Weed pickers (IC). …
12/15/2020 - Flying V - No Donuts, Just a Historical Run & Ruck
Intro: YHC appreciates the opportunity at AO’s to weave the Ruckers and the Runners together and the Flying V never disappoints. We “made-up” History today! Warm-O-Rama: Running AO: We…
12/14/2020 - Colosseum - Santa’s 8 Tiny Reindeer & Rudolph
A good ol’ fashion BD in the rain. 8 exercises for each reindeer and 100 dips for Rudolph. Mosey to Warm-o-Rama SSH Weed Pickers 100 Dips Exercises Round 1. Tent…
12/03/2020 - Apex - Qaraoke
What happens when you make a bunch of people who are just showing up for a beatdown sing? Qaraoke, that’s what. Fortunately the PAX humored YHC by HCing with their…
12/02/2020 - Colosseum - 4 Parts Freeze
Warmorama: Mosey to volleyball lot – 10 SSH – Imperial Walkers – 10 WP – 10 Tumbleweeds – Sungods OYO – MP’s The Thang: Park 1: – 100 ice…
11/24/2020 - Flying V - What’s That Smell
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…