04/11/2024 - Apex - Busy APEx – dodging buses
WARMUP: mosey with SSH IW + squats mosey merkins mosey x2 THE THANG: 2 coupons per pax. 30 seconds work and then carry 2 coupons to light pull risen and…
Pax: The Situation
04/11/2024 - Apex - Busy APEx – dodging buses
WARMUP: mosey with SSH IW + squats mosey merkins mosey x2 THE THANG: 2 coupons per pax. 30 seconds work and then carry 2 coupons to light pull risen and…
04/02/2024 - Flying V - Run
WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Speed for Need and 22 x 22 incoming events
03/21/2024 - Flying J - Hills
WARMUP: run THE THANG: hill repeats MARY: ANNOUNCEMENTS: COT:prayers for PAX and Wooten
03/11/2024 - Apex - Be ready to push yourself and well… yourself (Push Day)
WARMUP: – Lap around the parking lot – Windmills 10 – Weedpickers 7 – Sun gods – Michael Phelps THE THANG: 3 sets – each set we should increase effort…
02/15/2024 - Apex - A Little Mosey
WARMUP: Mosey, SSH, WP, SG, IW, Merkins, Lunges THE THANG: Burpesides across Etowah Lot at each island increased to 8, Partner Up with Laps in lot with Merkins, BBS, and…
02/14/2024 - Broadway - National M Appreciation Day
Warm-o-Rama SSH, WeedPickers, Copperhead Merkins, Slow Mo Reverse Lunges The Thang: Pearls on a String Pearls are always classy and they go with everything Ruck around the building – Copperhead…
02/13/2024 - Flying V - “Run for fun”
WARMUP: run THE THANG: -startex to rope mill roundabout -around the backside of the mall(575 side) -ridgewalk pkwy to main st. -Main Street to ACE Hardware- -circle the parking lot…
02/11/2024 - Redline - Pick Your Poison
WARMUP: jog THE THANG: run MARY: run ANNOUNCEMENTS: COT:prayers for Wally’s Friend and Ribs, SquatSkat’s Nephew, E-Tool, and Pax
02/08/2024 - Flying J - Where is Chubb?
WARMUP: we ran THE THANG: we ran more MARY: we ran more than before ANNOUNCEMENTS: fire hose 5K run at Hobgood COT: pray for all those pax that are lost…