WARMUP:

– Lap around the parking lot
– Windmills 10
– Weedpickers 7
– Sun gods
– Michael Phelps

THE THANG:

3 sets – each set we should increase effort
– Sprint around bus loop (50% effort, 75% effort, 100% full sprint effort)
– 20 walking lunges (last rounds use coupon)
– 25 shoulder touches (faster every round)

3 working sets
– 8, 10, til failure – single arm coupon merkins
– 8, 10, til failure – derkins
– 8, 10, til failure – glute bridge press

7 sets
– 8,10,12,14,12,10,8 Bonnie Blair’s
– 30 count (rest)

Until end
– 10 burpees
– 10 coupon OH press
– 20 air squats

MARY:
6 inches

ANNOUNCEMENTS:
3rd F breakfast March 15th at Crest Mont
One more mile CSAUP- March 30th

COT:
Biopsy on Pythons Mother
B Budget’s Wife lost her job