02/06/2024 - Flying V - Teat Bit Nippily
We ran to Camping World and on way back took Woodpark place to Dawson Dr. Picked up noonday trail and back to startex. Prayers for Driftwood, Oracle, Drain Weasel and…
Pax: The Situation
02/01/2024 - Apex - Old School Slowed Down
Welcome to Old School Slow Down Burn Warmorama: Mission Statement – worth 5 (6 count) Burpees 5 core principles – worth 5 (6 count) Burpees each (total 25 more) Creed…
01/30/2024 - Flying V - Across the Pond run
WARMUP: THE THANG: We ran 4 – 5 miles MARY: ANNOUNCEMENTS: COT:
01/23/2024 - Flying V - old route new neighborhood
WARMUP: THE THANG: We ran 4 or 5 miles. MARY: ANNOUNCEMENTS:
01/22/2024 - Apex - Parking spaces are not as wide as they appear
WARMUP: mosey to middle school for a stretch THE THANG: partner up and stand on opposite sides or parking lot partner 1 runs to partner and back to next parking…
01/21/2024 - Redline - Dress warm, run hard
WARMUP: it’s 10° THE THANG: Keep running, stay
01/17/2024 - Broadway - Duster Broadway Beatdown
WARMUP: Lap around the theater. Slide straddle hops, imperial walkers, weed pickers, sun gods and Michael Phelps. THE THANG: Doras (100 bench press, 125 squats, 150 big boys and sprint…
01/16/2024 - Flying V - Rain Run
WARMUP: Ran THE THANG: Ran MARY: ANNOUNCEMENTS: KenMo Ruck, Woodmont CSAUP, Guns/Hoses 5k COT: prayers for Stopwatch, YHC’s M, and all Pax
01/14/2024 - Black Ops - MTB at Blankets
WARMUP: Go Get Helmet THE THANG: Mountain Biking MARY: ANNOUNCEMENTS:
01/11/2024 - Mountain Biking - Glorious afternoon ride
WARMUP: THE THANG: Dwelling and a VMT half MARY: ANNOUNCEMENTS: