05/05/2024 - Redline - George Lucas ripped off Dune
WARMUP: ran THE THANG: ran MARY: some did merkins ANNOUNCEMENTS: COT: Coco traveling this week for
Pax: The Situation
05/03/2024 - Blacktop - The DeathStar part5?6? Who knows
WARMUP: ssh, stretch’s. Mosey THE THANG: started with Blacktop calf Raises on the steps. Then we hit the open lot for a game of dice and Star Wars themed exercises.…
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
05/02/2024 - Apex - Duster May 2 Q
WARMUP: side straddle hop, weed picker, the pretzel, little arm circles (sungods) and Michael Phelps THE THANG: 5-10-15-10-5 (Merkins, squats, LBCs 4 count, toy soldier single count, overhead clap) 5…
04/30/2024 - Flying V - Up Hill Both Ways
WARMUP: jogging THE THANG: running MARY: ANNOUNCEMENTS: 22/22 and SFN COT: prayers for Brad Pitts sister, Soft Spot injury, and all
04/28/2024 - Mountain Biking - Castoreum
Castor sack secretions, races, and
04/26/2024 - Clinic - Mysterious Water
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…
04/22/2024 - Apex - Slalom through the islands
WARMUP: yep THE THANG: Started at one Island at end of parking lot and a pax lead 2 reps of an exercise. We ran at an angle to the next…
04/16/2024 - Flying V - Started down Hubbard
WARMUP: THE THANG: We ran 4 1/4 miles MARY: ANNOUNCEMENTS:
04/14/2024 - Mountain Biking - Wine’s a Bitch
THE THANG: ride ANNOUNCEMENTS: ride more COT: pray for more time to