WARMUP: side straddle hop, weed picker, the pretzel, little arm circles (sungods) and Michael Phelps
THE THANG:
5-10-15-10-5
(Merkins, squats, LBCs 4 count, toy soldier single count, overhead clap)
5 rounds and increase 5 reps each round
MARY: one minute six inches and one minute plank
ANNOUNCEMENTS:
-Sailor Moon Q Woodstockrucks Saturday May 4th at 5am. Says he has something GrowRuck related ready for us.
-May 17th 22 for 22. Volunteers are needed and signupgenius should be in Slack
-donations needed for families that loss their belongings and place to stay in a fire

COT:
-Brad Pitt’s sister with her diagnosis of Lymphoma
-Exile’s has to let a employee go