11/07/2023 - Brickyard - Lots of sucking
The Mole created a Bonilla friendly route for his low back issues and then Bonilla didn’t get his ass out of bed. Dork!! Speaking of dorks….. Tendy made noise in…
Pax: The Mole
11/04/2023 - Hurt Locker - Glorious Tundra Beatdown
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…
11/03/2023 - Crossroads - The Mole Left Us
Pella, Yogi, and Baby Steps ran with Misty on the pre-run, but then they were too good for us and left. Talked about all the “important” shit they had to…
10/31/2023 - Brickyard - Foosball doesn’t have slack
WARMUP: ran THE THANG: ran MARY: talked ANNOUNCEMENTS: yes COT: it was
10/30/2023 - Wicked Witch - Monday at the Witch
WARMUP: THE THANG: Pull-ups, burpees, laps, pushups, repeats 5x MARY: ANNOUNCEMENTS:
10/28/2023 - Hurt Locker - 33% More Various Variations
WARMUP: Lap, stopping at each lightpost for increasing merkins, warmarama with copper head squats, side straddle hops, hill billys, good mornings, Michael phelps, sun gods, all in cadence THE THANG:…
10/24/2023 - Brickyard - Running
We ran for an hour. A good time was had by all. Main St. Golf Course, Longview, Pettit (run that loop
10/21/2023 - Hurt Locker - Let’s Try This
WARMUP: mosey to football field, weed pickers, windmill, Imperial walkers, SSH THE THANG: started with a quarter pounder. Then head over to loop. Stop at every 1/4 mile post for…
10/20/2023 - Crossroads - Wet Friday’s
WARMUP: run THE THANG: ascending merkins/squats/flutter kicks/SSH MARY: ANNOUNCEMENTS:
10/17/2023 - Brickyard - 🏃🏻♂️
WARMUP: get out of the car THE THANG: run MARY: nah ANNOUNCEMENTS: COT: prayers for marriages and