12/16/2023 - Black Ops - Red Top Christmas Half
Bad Ass Burrito Half Marathon #6
Pax: The Mole
12/12/2023 - Brickyard - It’s Alive!
We walked. We talked. Most importantly Bonilla made it back out! Always good to see Good Hands. And Westside…… I
12/06/2023 - MorningWood - Hoodmont Route
WARMUP: none THE THANG: Run the other side of Woodmont MARY: none ANNOUNCEMENTS: BH and Hombres Trail 1/2 Marathon 12.16, Safari Christmas BD 12.21, THL Reindeer Games 12.23, Convergence 12.30…
12/05/2023 - Brickyard - Running in the Dark
Rule #1 of running. Don’t get
12/04/2023 - Hurt Locker - Always a great day @ The Hurt Locker
WARMUP: ran THE THANG: Football four corners, 20-40-60-80 reps of LBCs, SSHs, flutterkicks, indian run, and sprints to finish. Welcome Rube! MARY: American Hammers to endex ANNOUNCEMENTS: COT: CP’s family,…
11/30/2023 - Night Train (Closed) - Mole/Chipmunk
WARMUP: the usual THE THANG: 11s (box jumps; merkins) 4 corners escalation (10 burpees; 20 big boys; 30 squats; 40 American hammers) MARY: flutter kicks ANNOUNCEMENTS: savage race; something on…
11/28/2023 - Brickyard - Cold Bluffs
WARMUP: no such thing THE THANG: run….. stay
11/20/2023 - Wicked Witch - Kick the Dog
Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…
11/15/2023 - MorningWood - Greyfield Drive
WARMUP: 6mile PR for some THE THANG: Run the Greyfield loop MARY: none ANNOUNCEMENTS: COT:Yogis dad, White Claws Uncle, Misty and Olan
11/13/2023 - Hurt Locker - Escalators of Death! MUUHAHAHA
WARMUP: SSHs, Imperial Walkers, while staring at FMB, Good Mornings, Weed Pickers, Sun Gods oyo & Michael Phelps oyo THE THANG: #1 Escalators 5 Pull-Ups; LAP 5 pull-ups 10 swerkins;…