10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
Pax: The Mole
10/10/2023 - Brickyard - The Hills have Eyes backwards
WARMUP: we ran THE THANG: lap around heritage, go to Etowah park do a lap, run up browns, take a right on main, left on golf course touch the bottom…
09/26/2023 - Brickyard - Golf Course Run
Some ran. The Mole rucked. A good time was had by all. And Bonilla is a bitch who slept in and didn’t set his
09/19/2023 - Brickyard - The Voluntold!!
WARMUP: The Mole Pooping in the PortaJohn THE THANG: 5 Runners and 1 Rucker. 🐢 did 4.25 miles and Gazelles did 6.5 miles. MARY: The Mole Pooping in another PortaJohn…
09/12/2023 - Brickyard - The Ambiguously Gay AO Qs
WARMUP: Bonilla committed sexual harassment against the Mole, then threatened us if we reported it THE THANG: we ran E Main/Golf Course/Longview/Petit..t and around again then a free for all…
09/05/2023 - Brickyard - Backblast are hard even when they are easy
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: the usual COT: prayers
08/28/2023 - Kodiak - Load the buses
WARMUP: mosey, weed pickers, windmill, SSH THE THANG: bus lanes. Odd numbers squats. Even numbers merkins. MARY: 11’s with BBS and crunchy frogs until run out of time. ANNOUNCEMENTS: Bloodhound…
08/26/2023 - Hurt Locker - Chipmunk still has a gambling problem
WARMUP: run around THE THANG: Roll the dice. Go to the location that corresponds to that number. Flip over the orange bucket. Do the exercise and reps listed in the…
08/22/2023 - Brickyard - Terrific Tuesday
WARMUP: Run THE THANG: Run intervals: 12 x 400. After a 10-minute warm-up, run 12 x 400m repeats at your 5K pace, with 30 seconds of recovery. Then 10-minute cooldown.…
07/25/2023 - Brickyard - ERP to Heritage
https://strava.app.link/mzuMjogqJBb WARMUP: Running THE THANG: Running MARY: Running ANNOUNCEMENTS: 3rd F on