11/16/2021 - Brickyard - We ran hills
We ran…Bonilla is an a@&hole…F@&k you
We ran…Bonilla is an a@&hole…F@&k you
Mozy to top of Mt. Killamylunga Warmup Mozy to front entrance of church 30 seconds on, 30 seconds off (pax can complete each series in the sequence of their choice)…
It’s Veterans Day. Thank you to all our veterans that have sacrificed so much for our freedoms. If you have a chance to thank a veteran please do it, not…
-We ran. This is the route: https://www.plotaroute.com/route/1741862?units=miles -(basic directions: east main to railroad avenue to marietta to longview to golf course road to east main) -We had a good time!…
It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…
First Q at the Armory. When I was coming up with the workout I remembered a Z93 brickyard Route with a stupid steep hill at Cherokee high school. So I…
first Q at the rattlesnake for me. Made it onto Chops shit list!!! started down main took a right onto Petite street, took a left onto Cherokee. Conquered the beast…
The deathly Hallows, or just the day after Halloween and you really just don’t want to be up at 5 am… turtle head, dump truck, couch fire cough cough cough….…
Mumblechatter was on point, Merikan pullups run up a random hill Squats run down the hill get lost for couple minutes run to some rocks force the pax to…
30th Birthday VQ Mosey to the start of the trail over to Heritage. The Warm-up: 10 SSH 10 weed pickers 10 copperhead squat 10 copperhead merkins The Thang: Mosey towards…