11/12/2021 - Blacktop - 3 dings means go

Mozy to top of Mt. Killamylunga Warmup Mozy to front entrance of church 30 seconds on, 30 seconds off (pax can complete each series in the sequence of their choice)…

11/09/2021 - Brickyard - Canton Longview Loop

-We ran.  This is the route:  https://www.plotaroute.com/route/1741862?units=miles -(basic directions:   east main to railroad avenue to marietta to longview to golf course road to east main) -We had a good time!…

11/08/2021 - Cheetah - Keep moving, stay warm

It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…

11/05/2021 - Armory - A hill of a time

First Q at the Armory. When I was coming up with the workout I remembered a Z93 brickyard Route with a stupid steep hill at Cherokee high school. So I…

11/01/2021 - Oz - Deathly Hallows

The deathly Hallows, or just the day after Halloween and you really just don’t want to be up at 5 am… turtle head, dump truck, couch fire cough cough cough….…