12/04/2021 - The Ronin (Closed) - Toes to Bar and Tunes
Toes to Bar Pull-ups, Running, Music, 2 Year Anniversary for Maaco. Yay!!!! Love these guys. Love my Shield Lock. Get in one. You need even if you think you
Toes to Bar Pull-ups, Running, Music, 2 Year Anniversary for Maaco. Yay!!!! Love these guys. Love my Shield Lock. Get in one. You need even if you think you
Also present were Rubber Ducky, LaFleur, and Chicken Fight Wam-o-rama Moseyed around the church to the playground where we warmed up with 15 SSH’s 10 copperhead merkins 5 weed pickers…
Slow Burn wasn’t feeling well, and needed a helping hand. So the PAX of the blacktop took a page out of the catbox and did a randorama. Tenderloin started…
We rucked to the mills did some PT -slide ruck through merican -man makers -bent over row -shoulder press -squats -upright rows went back to the flag. On our…
We ran uphill. Then we ran downhill. Then uphill again. Then downhill. Of course we finished running uphill because why not? You happy now Bonilla?
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
Add Chicken Fight and Ring Pop… not on slack Was eating dinner with the fiancé, crashing Downward Dogs date night, looked down at my phone and realized i had the…
We ran/rucked an almost no hill route in Heritage Park and Etowah Park. Its downtown Canton so there is no possible way to avoid all hills. Our hill of the…
Foosball was shirtless and Tenderloin was pantsless Foosball determined the drunken route we ran Tenderloin was just there to support Foosball on another weak effort to put together a poorly…
Brisk morning for a birthday Q. 4 HIMS decided to bare the cold to support what has to be one of the greatest days in modern history. As we started…